Personalised GHA Spice Mix Recipe
Personalised GHA Therapeutic Water
Holistic Health Guidance
Individual Support
One to one session
Corporate Workshops
In pursuing good health, healthier eating habits and a more nutritiously balanced lifestyle, many people push themselves too hard, too far and just too fast. They forget that they are supposed to be able to relax and enjoy their meals in order to stay fit, both physically and mentally. It is always hard to stick with new habits that deprive us of vital nutrients.
At GHA with Charmaine, the approach taken to supporting a healthy new lifestyle is one that includes more than Charmaines’ scientific background in Applied Nutrition and Dietetics. The GHA therapy also incorporates her passion for a balanced life, which includes a passionate love of good food and good fun. It is a user-friendly approach, which goes a long way toward explaining why this kind of mindset is the most common contributing factor in cases when people have managed to change their eating habits which last.
In pursuing good health, healthier eating habits and a more nutritiously balanced lifestyle, many people push themselves too hard, too far and just too fast. They forget that they are supposed to be able to relax and enjoy their meals in order to stay fit, both physically and mentally. It is always hard to stick with new habits that deprive us of vital nutrients.
At GHA with Charmaine, the approach taken to supporting a healthy new lifestyle is one that includes more than Charmaines’ scientific background in Applied Nutrition and Dietetics. The GHA therapy also incorporates her passion for a balanced life, which includes a passionate love of good food and good fun. It is a user-friendly approach, which goes a long way toward explaining why this kind of mindset is the most common contributing factor in cases when people have managed to change their eating habits which last.
The groundwork for all happiness is
Good Health...Always!!!
If you’re looking for some simplified books on nutrition and lifelong vitality, blood sugar management and a cookbook for root-to-stem cooking, look at GHA. We’ve got you covered. Our books offer clear and actionable advice to improve your health, enhance fitness levels and strengthen day-to-day well-being. Our books have recipes and nutrition secrets for a better you. The books cover the best natural practices for nutrition, extending way beyond nutrition science and offering scientific insights into the use of herbs and spices to nourish oneself in regard to improving sleep, gut health, detoxification, stress management and holistic wellbeing.
The groundwork for all happiness is Good Health...Always!!!
If you’re looking for some simplified books on nutrition and lifelong vitality, blood sugar management and a cookbook for root-to-stem cooking, look at GHA. We’ve got you covered. Our books offer clear and actionable advice to improve your health, enhance fitness levels and strengthen day-to-day well-being. Our books have recipes and nutrition secrets for a better you. The books cover the best natural practices for nutrition, extending way beyond nutrition science and offering scientific insights into the use of herbs and spices to nourish oneself in regard to improving sleep, gut health, detoxification, stress management and holistic wellbeing.
At GHA, we actively work on redefining the term ‘good health’ as not just being a state of complete physical, emotional and mental wellbeing but we also relate to it in terms of corporate wellness, employee engagement, more efficiency and increased productivity. Corporate good health and wellness can be a major business strategy for increasing organizational effectiveness.
Get Set Go!!!
Its Marathon time…..gear up for the Mumbai Marathon and improve performance on the day of the race with our Good Health Always Infusion Mountain runners Emelie Forsberg and Kilian Jornet, have been known to fuel themselves before or during a race with cookies soaked in tea. They aren’t the first to boost their endurance with tea- for centuries, peop …
Healthy winter diet: The best foods to eat to stay well this winter
Although there are fewer foods that are in season in winter than in summer, winter boasts some surprising health superstars. As the …
Cooking Without Alcohol
It’s the holiday season…a season to be jolly…a season to be in HIGH SPIRITS!!! So what do you do when a recipe calls for a specifi …
Guava
This fruit is a super food with many health benefits. Its vitamin (A, C, E, B-complex & K) and mineral (potassium, copper, calc …
“Proper dietary advice before conception, during pregnancy, after birth and later at every stage of adulthood is an essential part of healthy living. We need more and more events to be held on nutrition science to bring about increased dietary awareness. Charmaine's dietary advice, based on her profound study of nutrition science, makes her therapy even more effective than prescribed medicines. It is remarkable that she has found emerging areas in the ever-increasing pressure on global food systems and dietary habits. Her efforts in sharing her knowledge in her books for the health and wellness of the common man are commendable.”
I was introduced to Charmaine D'Souza and the benefits of naturopathy by a friend who vouched for its positive effects on our health. I believe in the holistic approach of healthy living as my philosophy is ’Love Yourself’. The best way to treat all root causes and symptoms of any illness even as common as cough, cold, headache, fatigue, and flu is available easily in our kitchen in its most unadulterated form and Charmaine's naturopathy remedies introduced me to that. I love it as it is a totally natural and drug-free treatment method, safe and effective for both adults and children. And now that it is a regular part of my life, I truly recommend it to all. Charmaine is an ever-smiling, easily accessible angel ready with her list of magical mixes and I am happy to have found her. Wishing her loads of success in all she does always
Charmaine's powder remedies are magical as they cure and improve any specific ailments which need to be addressed, while also working on the individual's general well being
Coming from a healthcare empire, it is easy for me to pop pills any time, but Charmaine has changed my outlook. I go to her book Kitchen Clinic for remedies before popping that paracetamol for common illnesses. I also recommend her water therapies to all our gym members
In today's age of artificial flavours and sweeteners, Charmaine's homemade remedies have proven to be organic, simple and extremely result oriented. Natural is the way to go!.
Charmaine came into my life many years after my fathers first heart attack. In retrospect, I wish our paths had crossed earlier because she has given me clarity about food and its many intricacies. Though I am an actor, and actors are often scrutinized about how they look, I'm also a foodie, so it’s very important for me to have met someone like Charmaine who doesn't restrict me from eating but instead gives me guidelines as to how I can balance my diet. All these years I have never been on a low-cal diet and I never wanted to be on one because that goes against my inherent foodie nature! Charmaine’s programme and simple plans make me feel extremely healthy and charged.
Good health is something we take for granted all the time, till the time we fall ill or there is a major catastrophe in our life. I urge you all to take good care of your health and families health and take a good nutritional diet to safeguard your health. I wish GHA all the success and thank them for encouraging the public to focus on good nutrition during the nutritional week. Thank You.
Charmaine can cure ailments which medication can't! It could be diabetes, thyroid, obesity, or PCOD. Whenever my family or I face any health issue, we call Charmaine. I have total faith in her. We are all addicted to Charmaine and her powders! I feel so proud of Charmaine as I was one of her first clients. She has been with my family for over a decade as her treatment is safe and cures any ailment. Her knowledge of the human body is tremendous! Thank you, Charmaine D'Souza, for taking care of my family.
I started Charmaine's programme soon after I had my baby and wanted to shed the excess baby weight in a natural and healthy way. She not only helped me do this by giving me powder recipes made from ingredients in my kitchen but also gradually transformed my health in totality by giving me homemade remedies to cure common ailments for me and my son, which built our immunity in general making my approach more naturopathic.
I have been following Charmaine's advice for a couple of years now in order to maintain my energy, fitness, and thyroid levels. As an actor and politician I need to be at my healthiest and Charmaine's spice mixes ensure that I continue to be blessed with good health! I wholeheartedly endorse Charmaine's book, The Good Health Always Cookbook. I have been a client of Charmaine's for many many years,and benefited greatly from her diets, especially in controlling thyroid, diabetes and cholesterol. She is truly gifted and knowledgeable, and I Wish her great success with this new book
Charmaine has the most organic and natural process for weight loss and well being. Her dietary breakdown not only helps in keeping your food consumption in check but also enhances your overall immunity.
We have been using Charmaine's diet plans, spice blends, and therapeutic waters for the past few years. It has made a major difference and has enhanced our general health and well being.
