The ‘Good Health Always with Charmaine ‘ health programme has been devised on the premise that each individual has a particular set of health issues which may or may not be similar to that of his/her family member or friend or office colleague so a programme which addresses his / her complaints on a one to one basis will ensure better compliance. The programme is unique because it offers an individual session with each and every participant.
The ‘Good Health Always with Charmaine ‘ health programme has been devised on the premise that each individual has a particular set of health issues which may or may not be similar to that of his/her family member or friend or office colleague so a programme which addresses his / her complaints on a one to one basis will ensure better compliance. The programme is unique because it offers an individual session with each and every participant.
Our body has the innate ability to heal itself if only we can learn to listen to it and respond by giving it what it really needs. Ancient civilizations used food as medicine and recent scientific findings have given credibility to these ancient methods of healing. Research shows that herbs and spices have medicinal properties and when they are blended together they form potent healing remedies. If you intend to begin a new route to good health and well-being, we at Good Health Always with Charmaine, strongly advise that you first undergo a thorough medical examination and do routine blood tests. Then fill up our comprehensive health questionnaire and email it to us. Based on this information Charmaine will assess your health status. She will then devise a recipe to a specific herb and spice mix for you to make in your kitchen. You will also receive a basic diet plan and the recipe to a therapeutic infused water. You will need to follow this for 15 days. Once you finish your herb and spice mix you will need to WhatsApp or message or email feedback so that your next plan can be emailed to you. If you wish you can also avail of a one on one consultation with Charmaine where she and her team will assess meridian points and conduct a bioanalysis to assist in formulating a specific herb and spice mix from a vast database of healing remedies that will ultimately help you get back on the road to recovery. Each herb and spice mix has a specificity of action as well a particular duration for which it can be used. Once you finish one mix you will have to make the next mix so that the cleansing and healing process continues. After you have finished with your set of plans, our team will guide you and show you how to use a particular herb and spice mix as your maintenance powder. You may even choose to repeat the set of plans as and when required….the recipes are yours and so are the ingredients!!!
We conduct nutritional assessments for all our patients by reviewing medical history, diet history and laboratory results. Based on our assessments we plan appropriate spice mix and therapeutic water recipes and provide nutritional counseling that complements medical treatment. Regular monitoring and documentation by the team ensures that every patient receives the best possible care.
Our body has the innate ability to heal itself if only we can learn to listen to it and respond by giving it what it really needs. Ancient civilizations used food as medicine and recent scientific findings have given credibility to these ancient methods of healing. Research shows that herbs and spices have medicinal properties and when they are blended together they form potent healing remedies. If you intend to begin a new route to good health and well-being, we at Good Health Always with Charmaine, strongly advise that you first undergo a thorough medical examination and do routine blood tests. Then fill up our comprehensive health questionnaire and email it to us. Based on this information Charmaine will assess your health status. She will then devise a recipe to a specific herb and spice mix for you to make in your kitchen. You will also receive a basic diet plan and the recipe to a therapeutic infused water. You will need to follow this for 15 days. Once you finish your herb and spice mix you will need to WhatsApp or message or email feedback so that your next plan can be emailed to you. If you wish you can also avail of a one on one consultation with Charmaine where she and her team will assess meridian points and conduct a bioanalysis to assist in formulating a specific herb and spice mix from a vast database of healing remedies that will ultimately help you get back on the road to recovery. Each herb and spice mix has a specificity of action as well a particular duration for which it can be used. Once you finish one mix you will have to make the next mix so that the cleansing and healing process continues. After you have finished with your set of plans, our team will guide you and show you how to use a particular herb and spice mix as your maintenance powder. You may even choose to repeat the set of plans as and when required….the recipes are yours and so are the ingredients!!!
We conduct nutritional assessments for all our patients by reviewing medical history, diet history and laboratory results. Based on our assessments we plan appropriate spice mix and therapeutic water recipes and provide nutritional counseling that complements medical treatment. Regular monitoring and documentation by the team ensures that every patient receives the best possible care.
Charmaine’s Good Health Always Consultancy Pvt. Ltd. is a health and wellness organisation. Charmaine D’souza is a consultant nutritionist with over 30 years of experience in assisting people to improve their health through better nutrition and natural care. She is the author of 2 nutrition books and 1 cookbook published by Random House India called Kitchen Clinic, Blood Sugar and Spice & The Good Health Always Cookbook. As one of India ‘s top clinical nutritionists, in her many years of practice she’s built up a client list that includes some of the country’s most famous movie stars and wealthiest entrepreneurs.
Charmaine has taught Nutrition and Dietetics at Sophia College Mumbai for 18 years. She has also taught the subject to nursing staff at Jaslok Hospital, Mumbai. She is a member of the Indian Dietetic Association and has also been associated with Mumbai University for the setting and assessment of University examination papers. Her health page on Facebook, Good Health Always with Charmaine, has thousands of followers and makes for interesting reading as does her Instagram page @ghawithcharmaine
Charmaine regularly conducts health talks, corporate workshops and school nutrition programmes. She is a mentor for women entrepreneurs of Qween-Meet Yourself and is also on the advisory board of The Good Food Link, a start-up which brings informed food education to schools.
Charmaine’s Good Health Always Consultancy Pvt. Ltd. is a health and wellness organisation. Charmaine D’souza is a consultant nutritionist with over 30 years of experience in assisting people to improve their health through better nutrition and natural care. She is the author of 2 nutrition books and 1 cookbook published by Random House India called Kitchen Clinic, Blood Sugar and Spice & The Good Health Always Cookbook. As one of India ‘s top clinical nutritionists, in her many years of practice she’s built up a client list that includes some of the country’s most famous movie stars and wealthiest entrepreneurs.
Charmaine has taught Nutrition and Dietetics at Sophia College Mumbai for 18 years. She has also taught the subject to nursing staff at Jaslok Hospital, Mumbai. She is a member of the Indian Dietetic Association and has also been associated with Mumbai University for the setting and assessment of University examination papers. Her health page on Facebook, Good Health Always with Charmaine, has thousands of followers and makes for interesting reading as does her Instagram page @ghawithcharmaine
Charmaine regularly conducts health talks, corporate workshops and school nutrition programmes. She is a mentor for women entrepreneurs of Qween-Meet Yourself and is also on the advisory board of The Good Food Link, a start-up which brings informed food education to schools.
Charlyene D’Souza has studied Naturopathic Nutrition in Toronto and has a Diploma in Nutrition and Health Education. To further enhance her culinary skills she has also been part of a Culinary Nutrition Programme.
She has co-founded SaCha’s TheraSpice LLP with her sister Savlyene D’Souza. Their product range includes therapeutic hot and cold compresses, whipped body butters, artisanal soaps and herbs for hair. At GHA, Charleyne is involved in the analysis of the dietary recall of the patients. She is part of the GHA team that conducts the bio-analysis for community wellness programmes and school nutrition programmes.
She has co-authored The Good Health Always Cookbook and was involved in the nutrient analysis of all the recipes in the book. Charlyene has also completed the advanced yoga teachers training course. At work, Charlyene is the taskmaster, constantly keeping us in check and never ever allowing us to get delusional about ourselves. Decoupage is her way of de-stressing.
Savlyene D’Souza is the co-founder of SaCha’s TheraSpice LLP with her sister Charlyene. She is involved in product research and development. Her love for fitness and passion to inspire as many as she can to live a pain free, healthier and happier life has been the driving force behind the development of SaCha’s TheraSpice.
She has studied Sports Nutrition, Nutrition and Diet Planning and also has a Diploma in Nutrition and Health Education. She rounded out her education with a number of other certifications including being certified as a 900 Hr Yoga Instructor through the Yoga Institute, Mumbai. As part of the GHA team Savlyene is involved in the health assessment of the GHA clients.
She also conducts yoga classes online and creates content for the GHA and SaCha’s TheraSpice social media accounts. As co-author of The Good Health Always Cookbook, Savlyene was involved in curating the root-to-stem recipes. In her spare time she enjoys photography, experimenting in the kitchen and travelling to make memories.
Savlyene D’Souza is the co-founder of SaCha’s TheraSpice LLP with her sister Charlyene. She is involved in product research and development. Her love for fitness and passion to inspire as many as she can to live a pain free, healthier and happier life has been the driving force behind the development of SaCha’s TheraSpice.
She has studied Sports Nutrition, Nutrition and Diet Planning and also has a Diploma in Nutrition and Health Education. She rounded out her education with a number of other certifications including being certified as a 900 Hr Yoga Instructor through the Yoga Institute, Mumbai. As part of the GHA team Savlyene is involved in the health assessment of the GHA clients.
She also conducts yoga classes online and creates content for the GHA and SaCha’s TheraSpice social media accounts. As co-author of The Good Health Always Cookbook, Savlyene was involved in curating the root-to-stem recipes. In her spare time she enjoys photography, experimenting in the kitchen and travelling to make memories.
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