Wait…er…er…now what was I going to say? I forgot…Just give me a minute…it’s at the top of my head…or the tip of my tongue!!!

Does the food we eat have a bearing on our memory? If so, how can we increase our memory with food? Turns out that brain foods matter …especially for our grey matter 😊

In a culture based on overstimulation and multitasking, it’s no surprise that many of us have a hard time remembering things. Well, if you can remember to eat them, there are several memory superfoods that will keep you sharp as a tac! Here is a list of a mix of fruits, vegetables, protein-rich foods, oils and even chocolate…yes, you read that right… there is something to please everyone !!!

Fatty fish like salmon, rawas, rohu, katla, tilapia, mackerel/bangda, kingfish/surmai, hilsa, pomfret, sardines, and sea bass

  • Egg yolks
  • Avocados
  • Broccoli
  • Celery
  • Beetroots
  • Dark green leafy vegetables
  • Blueberries
  • Oranges
  • Pumpkin seeds
  • Sunflower seeds
  • Walnuts
  • Green tea
  • Turmeric
  • Rosemary
  • Thyme
  • Coconut oil 
  • Olive oil
  • Coffee
  • Dark chocolate

So please don’t forget (!) to add lots of these foods to your daily diet!
Stay blessed with good health…always!!!

Warm regards,

Charmaine D’Souza


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