Wait…er…er…now what was I going to say? I forgot…Just give me a minute…it’s at the top of my head…or the tip of my tongue!!!
Does the food we eat have a bearing on our memory? If so, how can we increase our memory with food? Turns out that brain foods matter …especially for our grey matter 😊
In a culture based on overstimulation and multitasking, it’s no surprise that many of us have a hard time remembering things. Well, if you can remember to eat them, there are several memory superfoods that will keep you sharp as a tac! Here is a list of a mix of fruits, vegetables, protein-rich foods, oils and even chocolate…yes, you read that right… there is something to please everyone !!!
Fatty fish like salmon, rawas, rohu, katla, tilapia, mackerel/bangda, kingfish/surmai, hilsa, pomfret, sardines, and sea bass
- Egg yolks
- Avocados
- Broccoli
- Celery
- Beetroots
- Dark green leafy vegetables
- Blueberries
- Oranges
- Pumpkin seeds
- Sunflower seeds
- Walnuts
- Green tea
- Turmeric
- Rosemary
- Thyme
- Coconut oil
- Olive oil
- Coffee
- Dark chocolate
So please don’t forget (!) to add lots of these foods to your daily diet!
Stay blessed with good health…always!!!
Warm regards,
Charmaine D’Souza
