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It’s Halloween…the first day of a three-day observance of Allhallowtide; the second day being All Saints Day followed by All Souls …

We are very aware nowadays that we share our existence with a plethora of microorganisms, not all of them friendly to the human bo …

Having cardiac disease, diabetes or trying to lose weight is hard enough. Trying to manage your cholesterol levels, blood sugar le …

October is Breast Cancer Awareness Month….an annual campaign to raise awareness of the disease and to honour women at every …

If you need help with enhancing your memory and cognitive ability, concentrating on the tasks at hand, promoting energy levels dur …

Functions: – Required for normal growth and good health – Used for muscle building – Helps in the absorption of oth …

In the last 10 years of my 25 year + practice, I have seen a surge in hormonal imbalances, which along with thyroid imbalances and …

Aluminum, a non essential metal which we are regularly exposed to, is particularly poisonous to the nervous system. The symptoms o …

Functions: – Plays a role in more than 300 enzymatic reactions in the human body – Required for healthy teeth and bones & …

They are also known as red cow peas or red chori or laal chavli. They are small reddish brown beans edged with white ridges. They …

What do whiskey, rum, beer, brandy, gin, vodka, wine, sake, ouzo and koumiss have in common? These beverages all contain ethanol & …

On a recent trip to Leh Ladakh our search for traditional Ladakhi cuisine led us to Alchi Kitchen near the Alchi Monastery. This w …