Father’s day

“Recognizing and preventing men’s health problems is not just a man’s issue. Because of its impact on wives, mothers, daughters and sisters, men’s health is truly a family issue” – Congressman Bill Richardson If you are a woman reading this, what does a man’s health have to do with you ? Plenty !!! Men’s health issues do not affect only men; they …

June 19, 20160 comments

Confusion in the bread shelf

Wheat is the main ingredient used in bread and most of the time it is in the form of refined white flour or bleached flour or maida. White flour is what you get when you strip away the fiber-rich bran and nutrient-rich germ from wheat, leaving only the nutrient-depleted starch. The reason wheat was originally refined and processed into white flour …

June 18, 20160 comments


Fruits are an excellent source of dietary fiber, vitamins, minerals, carbohydrates etc. They help in improving our digestive ability, provide essential nutrients to guard against disease, improve our immunity, decrease high blood pressure, reduce the risk of heart disease and detoxify our body. Hence fruits are an important food group and should be …

June 17, 20160 comments
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