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The dangers of aluminum toxicity Aluminum, a non essential metal which we are regularly exposed to, is particularly poisonous to the nervous system. The symptoms of aluminum poisoning include disturbed sleep, nervousness, emotional instability, memory loss, headaches, and impaired intellect. It can stop the body’s ability to digest and make use …

After the scorching summer heat, the monsoon showers are welcomed by all. They bring down the temperatures, ensure lush greenery everywhere and are a blessing for our farmers and for us 🙂 The smell of the wet earth immediately after a heavy downpour conjures up images of a steaming hot cup of pudina chai and yum pakodas…baked, fried or airfried!!! Ea …

“Recognizing and preventing men’s health problems is not just a man’s issue. Because of its impact on wives, mothers, daughters and sisters, men’s health is truly a family issue” – Congressman Bill Richardson If you are a woman reading this, what does a man’s health have to do with you ? Plenty !!! Men’s health issues do not affect only men; they …

Wheat is the main ingredient used in bread and most of the time it is in the form of refined white flour or bleached flour or maida. White flour is what you get when you strip away the fiber-rich bran and nutrient-rich germ from wheat, leaving only the nutrient-depleted starch. The reason wheat was originally refined and processed into white flour …

Fruits are an excellent source of dietary fiber, vitamins, minerals, carbohydrates etc. They help in improving our digestive ability, provide essential nutrients to guard against disease, improve our immunity, decrease high blood pressure, reduce the risk of heart disease and detoxify our body. Hence fruits are an important food group and should be …